8.7.10

SATURDAY

"RUN CINDY RUN"

1Mile Run

Then the remainder of 20min AMRAP of:

5 Pull Ups

10 Push Ups (hand release)

10 Air Squats

Immediately following 20min AMRAP with another 1 Mile Run

All For Time

score= Time of last mile run minus 1sec per rep of AMRAP

example- 10:00min last mile minus 9 rounds (225 reps= 3:45min) of AMRAP. score= 6:15