8.6.10

FRIDAY

"BERSERKER"

200m Run

15 Squat Snatches… 115/75 Pounds

15 Ring Dips

200m Run

12 Squat Snatches… 115/75 pounds

12 Ring Dips

200m Run

9 Squat Snatches… 115/75 pounds

9 Ring Dips

200m Run

6 Squat Snatches… 115/75 pounds

6 Ring Dips

For Time

Post time and load to comments

Strength:  OHS (work up to 80% of training max and complete max reps)