8.4.10

WEDNESDAY

"DUMBELL DT"

5 Rounds of:

12 DB Deadlift… 50/30 pounds (each hand)

9 DB Hang Clean… 50/30 pounds (each hand)

6 DB Push Press… 50/30 pounds (each hand)

For Time

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Auxiliary:  Tabata Toes to Bar and Tabata Situps