8.31.14

SUNDAY

ENDURANCE– "HANG RELAY "

With a Partner complete:

12 Rounds of:

8 Hang Clean n Jerk…135/95 pounds

400m Med Ball Run…30/20 pounds

(partner 1 does round 1, partner 2 does round 2 and so on…)

For Time

Post team time and load to comments

OLYMPIC– Clean n Jerk