8.31.11

WEDNESDAY

"FILTHY 50"

50 Box Jumps…20/18" box

50 Jumping Pull Ups

50 KB swings…35/15 pound KB

50 Walking Lunges

50 KTE's (Knees to Elbows)

50 Push Press…45/15 pounds

50 Back Extensions

50 Wall Balls…20/14 pounds

50 Burpees

50 Double Unders

For Time

**PR Board Worthy**

(repeat WOD from 2.11.11)

 
Bill

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Auxiliary: 1200m Run