8.3.10

TUESDAY

"FEELING CHIPPER"

50 Box Jumps… 20/18" box

40 KB Swings… 53/25 pounds

30 Burpees

20 Lunges… 45/25 pounds

10 Muscle Ups

20 Lunges… 45/25 pounds

30 Burpees

40 KB Swings… 53/25 pounds

50 Box Jumps… 20/18" box

For Time

Post Time and load to comments

Strength:  Power Clean (work up to 90% training max and do max reps)