29 Aug /0 Comments/Uncategorized, WOD 8.30.10 MONDAY "UPPER-BODY GRINDER" 400m Run 21…15…9 of: Pull Ups Push Press… 115/55 pounds 400m Run 18…12…6 of: BW Bench Press C2 Row… cals 400m Run 15…10…5 of: SDLHP… 115/55 pounds Dips For Time (Repeat WOD from 11.9.09) Post time and load to comments Strength: Snatch 3…3…3…3