8.29.12

WEDNESDAY

"BOWFINGER"

30…20…10 of:

KB Swings…70/53 pounds

Box Jumps…24/20" box

cash out: 1000m Row

For Time

Travis 

Post time and load to comments

Strength: Bench Press 4×2

Shoulder Press 4×2

CrossFit Journal article on scaling workouts:  Scaling