8.29.11

MONDAY

"CORPSE REVIVER"

(as per CFNE)

21…15…9 of:

OHS… 95/65 pounds

Box Jumps…24/20" box

Toes to Bar

For Time

Post time and load to comments

Skill: Toes to Bar

Strength: Deadlift

1st set 70% of training max x 3reps

2nd set 80% of training max x 3reps

3rd set 90% of training max x 3 or more reps

**If you haven't already sign up for FGB Saturday September 17th and bring out your friends and family for the post WOD BBQ!**