27
Aug
8.28.10
SATURDAY
"DELAWARE AFFILIATE CHALLENGE"
400m Run
30 Wall Balls… 20/14 pounds
15 Push Press… 95/65 pounds
60 Sit Ups (butterfly sit ups for standard)
15 Thrusters… 95/65 pounds
30 Box Jumps… 24/20" box
15 SDHP… 95/65 pounds
60 Air Squats
400m Run
For Time
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