8.27.12

MONDAY

"DEADLY DOZEN"

4 Rounds of:

12 Deadlifts…225/155 pounds

24 Push Press… 95/65 pounds

12 Chest to Bar Pull Ups

24 DB Sit Ups (feet anchored w dumbbells)

(Top of every minute 3 Burpees. eg. 3,2,1, Go Burpees.)

For Time

(repeat WOD from 8.1.11)

Post time and load to comments

Strength: Deadlift 4×2

DB Rows 3×15