8.26.14

TUESDAY

"ORANGE CRUSH"

3 Rounds of:

24 KB Swings…70/53 pounds

12 Burpee Box Jumps…24/20" box

2min Rest

For Time

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Auxiliary:

"AB CENTRAL STATION"

Tabata Med Ball Sit Ups…20/14

Tabata Russian Twists…20/14

(alternate rounds)