8.26.13

MONDAY

warm up– 800m Jog

4×12 Back Squat

4×12 Bench Press

4×12 Dips

50 Med Ball GHD Sit Ups…20/14

*note– Still in this hypertrophy phase. I know it gets a little boring and you want to move fast but stay on the full range of motion and slow and controlled movements. This week should be slightly heavier than last.