8.24.11

WEDNESDAY

"SWEEDISH FISH"

3 Rounds of:

20 Wall Balls…20/14 pounds…10/8 feet

10 Power Cleans…135/95 pounds

20 Sit Ups (butterfly)

400m Run

For Time

 Brad

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Auxiliary: Tabata Toes Through Rings

Strength: Back Squat

1st set 65% of training max x 5reps

2nd set 75% of training max x 5reps

3rd set 85% of training max x 5 or more reps