8.22.11

MONDAY

"RISE AGAIN"

2 Rounds of:

35 KB swings…70/35 pounds

35 OHS…95/65 pounds

Every Minute at the top of the minute: 2 Burpees

For Time

"Our greatest glory is not in never falling, but rising every time we fall." -Confucious

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Strength: Deadlift

1st set 65% of training max x 5reps

2nd set 75% of training max x 5reps

3rd st 85% of training max x5 or more reps