8.2.11

TUESDAY

"ROUND THE HORN"

21…15…9…15…21 of:

Wall Balls…20/14 pounds…10/8 feet

KB Swings…53/35 pounds

For Time

 
"The Foof"

Post time and load to comments

Strength:  Bench Press

1st set 75% of training max x5

2nd set 85% of training max x3

3rd set 95% of training max x1 or more