1 Aug /0 Comments/Uncategorized, WOD 8.2.10 MONDAY "MAIN SITE WOD" 5 Rounds of: 5 Squat Clean Thrusters… 135/95 pounds 10 Chest to Bar Pull Ups For Time (James Hobbart 3:57) Post time and load to comments Strength: DB Deadlift (warm up to max reps at max weight) Auxiliary: 4x400m run