8.20.11

SATURDAY

"THE TRIFECTA"

With teams of 3 complete:

2min AMRAP of:

Tire Flip Jump Throughs

3min AMRAP of:

Rope Climbs

4min AMRAP of:

Burpees onto plate

(2 plates per team, 2 teamates working at a time)

3min AMRAP of:

Wall Balls…20/14 pounds…10/8 feet

(2 WB's per team, 2 teamates working at a time)

2min AMRAP of:

Tire Flip Jump Throughs

For Total Reps

Sue

Post team and total reps to comments