8.18.11

THURSDAY

MAX TESTING

15min to Establish 1RM of Deadlift

15min to establish 1RM of Bench Press

15min to establish 1RM of Back Squat

15min to establish 1RM of Shoulder Press

 
Tuesday 5:30pm'ers

Post loads to comments

**NOW HERE THIS!**

I need a head count! Reply to the comment section and let me know who is interested in going to Pittsburg on October 22nd for Fall Brawl 2011 at CrossFit RAW. We will be renting a 15 passenger van, leaving West Chester Friday night the 21st and getting hotel rooms Friday. A bunch of us did this comp last year and it was a blast. This year promises to be just as fun, if not, better! I need to know by today!

**ALSO**

We will be having a get together Saturday October 1st at Doc McGrogan's for a viewing of the 2011 LOCKDOWN video done by Brad Feaser. Mark your Calenders!!