15 Aug /0 Comments/Uncategorized, WOD 8.16.10 MONDAY "ROOT CANAL" 21…15…9 of: Power Snatch… 115/75 pounds Toes to Bar Post time and load to comments Strength: Back Squat 5…5…5…5 Auxiliary: 5x200m Sprints (front door to corner of Barnard and Church then back)