14
Aug
8.14.10
SATURDAY
"ADAMBROWN"
2 Rounds of:
24 Deadlift… 295/180 pounds
24 Box Jumps… 24/20" box
24 Wall Balls… 20/14 pounds
24 Bench Press… 195/75 pounds
24 Box Jumps… 24/20" box
24 Wall Balls… 20/14 pounds
24 Power Cleans… 145/95 pounds
For Time
(scale where needed)
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
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