8.13.12

MONDAY

"GRANDE"

12min AMRAP of:

21…15…9 of:

Front Squat…115/65 pounds

Push Press…115/65 pounds

the remainder of 12min complete AMRAP of:

15 Air Squats

10 Pull Ups

5 Burpees

For Rounds and Reps

(repeat WOD from 5.21.12)

Post load and total reps to comments

Strength: 3×5 Front Squat