8.12.11

FRIDAY

"CHECK ENGINE LIGHT"

10…9…8 of:

Clean n Jerk…135/95 pounds

Burpees onto plate

then: 400m Run

7…6…5 of:

Clean n Jerk…135/95 pounds

Burpees onto plate

then: 400m Run

4…3…2…1 of:

Clean n Jerk…135/95 pounds

Burpees onto plate

then 400m Run

For Time

ladies leaping

Post time and load to comments

Auxiliary:  L-sit holds 4 efforts 1min rest between