8.11.11

THURSDAY

STRENGTH DAY

Back Squat (deload):

1st set 60% of training max x5 reps

2nd set 65% of training max x5 reps

3rd set 70% training max x5 or more

Shoulder Press (deload):

1st set 60% of training max x5 reps

2nd set 65% of training max x5 reps

3rd set 70% training max x5 or more

Auxiliary: Front Squat with bands 3×10 at 50% training max

Shoulder Press with KB's attached to rings 3×10