8.9.19 FRIDAY “HAIRY CARRY”

Strength:

30m Farmers Carry

30m OH Walk

30m Zercher Carry

Metcon:

200m Zercher Carry…110/70

200m OH Axle Walk…110/70

200m KB Farmers Carry…97/70’s

200m Sled Push…180/135

400m Back Rack Axle Carry…110/70

400m Run

For Time

(22min Time Cap)