8.9.18 THURSDAY “LAYUP”

Strength:

7mins to work up to and establish a 1rm Shoulder Press

Metcon:

2 Rounds of:

8min AMRAP of:

30cal Bike

60 S2OH…95/65

30 Toes to Bar

60 SDLHP…95/65

30 Burpee onto Plate

4min Rest

For Total Reps