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8.8.18 WEDNESDAY “BALLIN OUT”

7
Aug

8.8.18 WEDNESDAY “BALLIN OUT”

Strength:

10mins to work up to a 1rm Snatch

Metcon:

5 Rounds of:

30 Wall Balls…20/14…10/9

8 Snatches…155/105

For Time

(15min Time Cap)