8.8.16

Warm Up- 800m Jog

Strength:

10 Rounds of:

3 Back Squat

3 Deadlift

3 Bench Press

Olympic:

12min EMOM of:

4min- 3 Power Cleans

4min- 3 Hang Squat Cleans

4min- 2 Jerks

Metcon:

Explode WOD