8.6.19 TUESDAY “CRAZY 8’s”

Strength:

Take 8mins to work up to a heavy 2rep Shoulder Press

Metcon:

8 Rounds of:

8 Strict HSPU…35’s

8 Snatches…135/95

8 Burpee Bar Touch

8 Toes to Bar

For Time

(15min Time Cap)

Auxiliary:

80/60cal Ski Erg

(5min Time Cap)