8.6.19

Olympic:

Every 2mins for 10mins:

2 Snatch Complex

Complex= 3 Power Snatch, 3 Hang Squat Snatch, 4 OHS

Auxiliary:

400m Sled Push…sandbag…200/150

-every time you stop and when you start do a 3 Sandbag clean buy in

For Time

Metcon:

Explode WOD