8.5.19 MONDAY “FIRE BALL”

Strength:

6min EMOM of:

3 Front Squats

2 Strict Chest to Bar Pull Ups

Metcon:

2 Rounds of:

55 Heavy Wall Balls…30/20…10/9

35 Chest to Bar Pull Ups

For Time

(11min Time Cap)

Auxiliary:

4x200m Run (2min rest)