8.31.20 MONDAY “JACKED AND TAN”

STRENGTH:

Take 8mins to work up to a heavy TnG Clean n Jerk

METCON:

6min AMRAP of:

33/26cal Ski

33 Clean n Jerks…115/75

3min Rest

6min AMRAP of:

33/26cal Bike

66 Wall Balls…20/14…10/9

3min Rest

6min AMRAP of:

33/26cal Row

33 Chest to Bar Pull Ups

For Total Reps