8.31.18 FRIDAY “SKI BALL”

Strength:

With a partner or several team members, work up to a heavy farmers carry for 30m.

Metcon:

5min AMRAP of:

20/15cal Ski

20 Wall Balls…20/14…10/9

5min Rest

5min AMRAP of:

20/15cal Ski

20 Heavy Wall Balls…30/20…10/9

5min Rest

20/15cal Ski

20 HDDWB’s…20/14…12/11

For Total Reps