8.30.16 TUESDAY “KETTLE COOKER”

3 Rounds of:

5min, 6min then 7min AMRAP of:

30 S. Arm KB Hang Snatches…70/53

30/20 Cal Bike

20 HSPU’s…25’s

10 Ring Muscle Ups (sub- bar Mu’s or Cal Row)

5min and 6min Rest

For Total Reps