8.29.19 THURSDAY “CONUNDRUM”

Metcon:

2 Rounds of:

9min AMRAP of:

55 High Wall Balls…20/14…12/11

110 Double Unders

55 Knees to Elbows

55 Calorie Row

55 Burpee Bar Touch

3min Rest

For Total Reps

Auxiliary:

9min EMOM of:

Min1- Max L-Sit Hang

Min2- Max Dip Hold

Min3- Max KB Wall Sit…70/53’s