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8.24.16 WEDNESDAY “49ers”

23
Aug

8.24.16 WEDNESDAY “49ers”

Strength:

8min EMOM of:

3 Bench Press

4 Chin Ups

Metcon:

49 Chin Ups…25/0

49 Bench Press…135/85

49 Sit Ups

(EMOM 20 Double Unders)

For Time

(15min Time Cap)