8.23.21 MONDAY “MITOCHONDRIA MASH”

STRENGTH:

This is the final week of the second cycle of Wendler’s 5,3,1 so we are establishing a new 1RM Max.

Bench Press

METCON:

5 Rounds of:

3min AMRAP of:

21/17cal Row

15 Bench Press…155/105

-remainder of time Treadmill cals

3min Rest

For Total Reps