8.22.22 MONDAY “CEMENT SHOES”

STRENGTH:

Deadlift

75% x 5

85% x 3

95% x 1 plus

METCON:

27…21…15…9 of:

Deadlift…185/125

Row Calories (21…15…9…6)

HSPU…floor

Bike Calories

For Time

(22min Time Cap)