8.21.18 TUESDAY “DEAD SLED”

Strength:

Take 8mins to work up to a heavy 2 rep deadlift. Take 70% of that weight and do the following:

5min EMOM of:

2 Deadlifts (pause below the knee on the way up)

Metcon:

3 Rounds of:

60m Sled Push… 225/180

15 Deadlifts…225/155

10 Bar Muscle Ups (sub- 15 Chest to Bar)

2min Rest

For Time

(17min Time Cap)