Take 8mins to work up to about 80% of your 1rm Back Squat.
Strip it down to 70% and do:
5min EMOM of:
3 Back Squats (2sec bottom pause)
4 Rounds of:
4min AMRAP of:
21 Back Squat…95/65
For Total Reps
$30 Gets you a chance to win a FREE month membership!! Drawing is 9/3/18. See a coach for details!