8.19.22 FRIDAY “FINDING NEMO”

STRENGTH:

Shoulder Press

70% x 3

80% x 3

90% x 3 plus

METCON:

5 Rounds of:

3min AMRAP of:

24 Calorie Row

12 Burpee Box Jump Over…24/20”

12 Chest to Bar Pull Ups

3min Rest

For Total Reps