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8.18.22 THURSDAY “FROSTED TIPS”

17
Aug

8.18.22 THURSDAY “FROSTED TIPS”

STRENGTH:

Take 8mins to work up to a heavy TnG Clean n Jerk

METCON:

10 Rounds of:

15/11cal Ski

6 Clean n Jerks…155/105

1min Rest

For Time

(21min Time Cap)