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8.18.20 TUESDAY “STRAPPED”

17
Aug

8.18.20 TUESDAY “STRAPPED”

STRENGTH:

Warm up to a 10rm unbroken Thrusters

METCON:

Cash in- 400m Sled Drag…180/135

5 Rounds of:

20/16cal Row

8 G.I. Janes

For Time

(20min Time Cap)