8.16.22 WEDNESDAY “MOVE SKINNY”

STRENGTH:

Back Squat

70% x 3

80% x 3

90% x 3 plus

METCON:

5 Rounds of:

10 Toes to Bar

30 S Arm DB Snatch…50/35

1min Rest then:

4 Rounds of:

10 DB Sit Ups…50/35

30m Walking Lunge…50/35

1min Rest then:

3 Rounds of:

10 Muscle Ups (sub- 12 Chin Ups)

30 Jumping Air Squats

For Time

(33min Time Cap)