8.16.21 MONDAY “BAR NONE”

STRENGTH:

Bench Press (deload week)

40% x 5

50% x 5

60% x 5

METCON:

27…21…15…9 of:

SDLHP’s…115/75

Shoulder to OH…115/75

Back Squat…115/75

(EMOM…2 Burpee Over Bar)

For Time

(19min Time Cap)