8.12.16 FRIDAY “MUSCLE FARM”

Strength:

6min EMOM of:

2 Bench Press

3 Chin Up

Metcon:

12min AMRAP of:

Cash in- 800m Run

6 Ring Muscle Ups (sub- 8 Chin Ups)

12 Bench Press…155/105

18 KB Swings…70/53

For Total Reps