8.11.19 SUNDAY “FITNESS FACTORY”

12min AMRAP of:

20 Bike Cals

20 KB Swings…70/53

1min Rest

12min AMRAP of:

20 Ski Cals

20 KB Step Ups…70/53…20/18″ (holding only one KB)

1min Rest

12min AMRAP of:

20 Row Cals

20 Dips

For Total Calories