8.1.22 MONDAY “DEATH SQUAD”

STRENGTH:

Deload week Deadlift

40% x 5

50% x 5

60% x 5

METCON:

21…15…9 of:

Bike Cals (18…12…6)

Deadlift…185/125

2min Rest then:

21…15…9 of:

Burpee Bar Touch

Chest to Bar Pull Ups

For Time

(14min Time Cap)