7.7.14

MONDAY

"FIRECRACKER"

8min AMRAP of:

21 Pull Ups

21 OHS…115/65 pounds

(6 Burpees EMOM)

For Total Reps

Post load and total reps to comments

Auxiliary:

Tabata Rusian Twists…20/14

Tabata WB Sit Ups…20/14

(alternate each round)