7.6.12

FIRDAY

"BAR BRAWL"

21…15…9 of:

Deadlift…95/55 pounds

Hang Cleans…95/55 pounds

Front Squats…95/55 pounds

Push Press….95/55 pounds

For Time

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Skill: Deadlift, Hang Cleans, Front Squats, Push Press

Auxiliary: 1mile Run